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David Clemen shares his intro into meditation, how it got started, and how it helps with self acceptance. The practice has developed over the years and is ever changing. He references the book from Shunryu Szuki-"zen mind beginner's mind". Meditation is a great addition to your recovery toolbox. Thanks for listening.
#recoverypodcast #soberpodcast #sober #clean #cleanandsober #recoverytools
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